Title: "Mallow (Malva sylvestris): The Healing Power of a Forgotten Medicinal Herb"

Introduction

In a world where synthetic medications dominate the pharmaceutical market, there's a rising global shift back toward traditional and herbal remedies. One such powerful, yet often overlooked plant is mallow (Malva sylvestris) — a vibrant purple-flowered herb known in many cultures for its soothing and healing properties. Widely referred to as common mallow, high mallow, or cheeseweed, this plant has been used for centuries in folk medicine. From anti-inflammatory uses to respiratory relief, mallow offers a range of health benefits backed by both traditional knowledge and modern science.

What Is Mallow (Malva sylvestris)?

Malva sylvestris, commonly known as mallow, is a flowering plant in the Malvaceae family. Native to Europe, North Africa, and Asia, it grows wild in meadows and along roadsides, thriving in sunny areas. The plant is easily recognized by its five-petaled purple flowers with dark veins and its soft, round leaves.

In traditional Persian medicine, mallow (پنیرک) has been used for centuries to relieve coughs, treat inflammation, and promote digestion.

Nutritional and Chemical Composition

Mallow is rich in nutrients and bioactive compounds, including:

• Mucilage – a gelatinous substance that soothes inflamed tissues

• Flavonoids – natural antioxidants that protect the body against oxidative stress

• Tannins – known for their anti-inflammatory and antimicrobial properties

• Vitamins A, C, and E – essential for skin, vision, and immune health

• Minerals like calcium, potassium, and magnesium

The mucilage content makes it particularly effective for treating irritation in the throat, stomach, and urinary tract.

Traditional Uses of Mallow

Mallow has been historically used in various cultures for its therapeutic effects. Here are some of its most well-known traditional uses:

1. Respiratory relief: Mallow tea or syrup is used to soothe dry coughs, bronchitis, and throat inflammation.

2. Digestive aid: The plant’s mucilage helps ease stomach ulcers, constipation, and irritable bowel syndrome (IBS).

3. Skin healing: A poultice made from mallow leaves can be applied to insect bites, wounds, burns, and eczema.

4. Urinary health: It is a mild diuretic and helps reduce inflammation in the urinary tract.

5. Menstrual pain relief: Herbal infusions of mallow have been used to alleviate menstrual cramps and regulate cycles.